With today’s busyness of daily life, we tend to carry our worries and stress from the day with us to sleep, either struggling to rest or restless at 3am ruminating over the past, planning for a future project or event or running through tomorrow’s to do list.
This chronic pattern leaves us feeling exhausted, anxious and depleted.
Sleep is crucial to your mental health, well being and happiness.
Relax your body & mind, so you can rest, renew and receive all of the healthy benefits of a good night’s sleep.
You'll receive 7 meditations for:
- Bedtime Routine
- Body & Mind Relaxation
- Let go of Worry & Anxiety
- Release your day
- Focus your mind for sleep
- Wake up and start your day
* meditations range from 10-30 minutes
* You will be granted immediate access & have 24 hours to cancel to receive a refund if you're not fully satisfied.